Briefly discuss how you felt emotionally, physically, psychologically, and mentally after each coloring session
Assignment #4 Coloring book
Let’s have some fun, just like children do!! The purpose of this assignment is again to have fun, as well as remind yourself of the joy that doing “kid stuff” can bring. Go to the 99 cent store/Dollar Store, etc., and buy yourself a coloring book, crayons, colored pencils, markers, or watercolor paints, etc….you choose which medium you would like to use…Start coloring and keep doing so for at least 20 minutes a day for the next week. While you are coloring, look at the activity from the perspective of a 4-5 year old child. After you have finished your required 4 pages of coloring (but feel free to color the whole book!!), briefly discuss how you felt emotionally, physically, psychologically, and mentally after each coloring session….will you continue to use this strategy? why or why not?
NOTE: Your health is worth more than anything, so don’t make any extra trips to the store…you can always just use some basic paper and do your thing…it’s your call…
NOTE: This is about having alternatives to anger, frustration, violence…EVERYBODY needs some outlets
Answer preview to briefly discuss how you felt emotionally, physically, psychologically, and mentally after each coloring session
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