Knowledge of personal goal setting to the pursuit of stress prevention
Apply your new knowledge of personal goal setting to the pursuit of stress prevention. Using both your textbook and one research article from the CSU Online Library databases, investigate techniques to apply stress reduction in your own life. Describe the techniques you found from your research, and explain how these techniques might impact your self-concept.
Your essay should be two pages in length, not counting the title page and references page, and should be formatted according to APA style. Review the associated rubric for specific grading criteria.
Textbook: Moritsugu, J., Vera, E. M., Jacobs, J. H., & Kennedy, M. (2017). Psychology of adjustment: The search for meaningful balance. Thousand Oaks, CA: Sage.
Angelini, S. (2015). After Mindfulness: New perspectives on psychology and meditation. Existential Analysis, (2), 373. Retrieved from http://search.ebscohost.com.libraryresources.colum…
MGH Study: Two Meditation-Based Stress Treatments Effective in Different Ways: Mindfulness meditation and relaxation response differ in how they work in the brain. (2018). Mind, Mood & Memory, (9), 3. Retrieved from http://search.ebscohost.com.libraryresources.colum…
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