Explain to Sara what the soreness that she is specifically experiencing is

After working out with Tommy, Sara comes to you and complains of being very sore for the last 24 to 72 hours. Explain to Sara what the soreness that she is specifically experiencing is while also indicating to her how this soreness occurred structurally and what the causes of soreness are. Sara, at first, thought her soreness was due to hyperplasia of the muscle fibers, but you must explain to her why this did not happen to her. Also, identify what Sara could do to decrease the severity of this soreness from happening again (160pts).

Answer the question thoroughly in 2 full pages. Be specific in your answer. You may utilize the course presentations, lectures, and the textbook as resources; but you do not need to incorporate outside sources. While no specific style guide usage is required, your response must be in paragraph form and double spaced with 12-point, Times New Roman font. Also, remember to include your name at the bottom of the last page. Remember that you are now “the exercise physiology guru”. Thus, relax, think critically, and good luck!

Textbooks:

Haff, G.G. & Triplett, N. T. (2016). Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics

Powers, S., & Howley, E. (2018). Exercise physiology (10th ed.). New York: McGraw Hill.