Define periodization

Define periodization

With a minimum of 250 words, Define periodization, defined as how ones training is broken down into discreet time periods AND its components (cycles) i.e. macrocycles, mesocycles, and microcycles.

Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s):

1. college soccer player,
2. A 35-year-old sedentary adult wanting to tone,
3. A long distance runner.

Is periodization beneficial for everyone? Why or why not?

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APA

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