With a minimum of 250 words, Define periodization, defined as how ones training is broken down into discreet time periods AND its components (cycles) i.e. macrocycles, mesocycles, and microcycles.
Provide a detailed explanation for how periodization could specifically benefit each of the following clients and how it would assist them in obtaining their ultimate goal(s)/objective(s):
- college soccer player,
- A 35-year-old sedentary adult wanting to tone,
- A long distance runner.
Is periodization beneficial for everyone? Why or why not?