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Nutrition and Exercise

Nutrition and Exercise

In addition to acquiring skills and knowledge through higher education, adult learners also experience emotional and psychological growth that affects the development of identity and personality. In your initial post:

  1. Review the Nutrition and Exercise video. Using information from your text and one article from the Student Health 101 series, identify two nutritional strategies and two exercise strategies and use them to construct a personal lifestyle plan to improve or maintain your current health. Explain why following your personal plan is important toward ensuring optimal health in the future.
  2. Use the Student Health 101 article as your primary source for this discussion. Include one in-text citation within the content of your post and include the corresponding reference at the end of your post according to APA guidelines.

Your initial post must be at least 300 words in length.








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A personal lifestyle plan will include nutritional strategies and changes that incorporate a diet which is low in fat and calories and high in anti oxidants and fiber. I will start by ensuring that my diet has a combination of vitamins, water, proteins and carbohydrates. Change of lifestyle by not only eating less but also a diet that includes calories balanced nutrient heavy foods as opposed to foods heavy in sugar fats and calories (Summerfield, 2012). Breakfast will be a cup of oatmeal and skim…


306 words


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