Track your food and beverage intake for a three-day period
Track your food and beverage intake for a three-day period (two weekdays [Monday through Friday] and one weekend day [Saturday or Sunday]). These three days DO need to be consecutive. You may use this sample form to record your intake (one for each day) and then enter your food items into the tracker program.
Ideally record your intake following each meal or snack rather than waiting until the end of the day and trying to recall food items and amounts. This will prove to be more accurate and representative of your actual intake.
Eat (and drink) as you normally would. This will provide you with the most useful information and feedback.
Answer preview to track your food and beverage intake for a three-day period
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