Assignment 3: The How and Why of Well-Being
According to Martin Seligman (2005), there are three basic positive psychology pillars. These are the following:
- The pleasant life
- The good life
- The meaningful life
Seligman purports that experiencing these three pillars creates what is called “the full-life.” This assignment focuses on the first pillar: the pleasant life.
The pleasant life encompasses subjective well-being and happiness along with encouraging encounters with positive affect and experiences. The good life includes identifying signature strengths to facilitate flow. The meaningful life includes participating in activities for the good of society.
For this assignment, you will focus on the pleasant life. Do the following:
- Design an ideal day for yourself. Include positive emotions and experiences that facilitate positive emotions.
- Live your ideal day.
- Summarize your experiences in a paper.
Address the following points in your paper:
- What was your general emotional state during the day?
- What helped to create this emotional state?
- Was there anything that minimized or countered your positive emotional affect? If yes, then what could have been done differently to change this experience?
- According to the positive psychology model, why is this activity important?
Include and discuss two scholarly references that support the idea of experiencing positive emotions to facilitate happiness.
Write a 3-page reflection paper in Word format. Apply APA standards to citation of sources. Use the following file naming convention: LastnameFirstInitial_M1_A3.doc. For example, if your name is John Smith, your document will be named SmithJ_M1_A3.doc.
By Wednesday, October 1, 2014, deliver your assignment to the M1: Assignment 3 Dropbox.
Duckworth, A. L., Steen, T. A., & Seligman, M. E. P. (2005). Positive psychology in clinical practice. Annual Review of Clinical Psychology, 1, 629–651. (ProQuest Document ID: 213100604)
I wake up feeling fresh, light, and excited for whatever the day has kept in store. I start the calendar of the day with arbitration and then several sorts of exercises in the beach. I have two puppies running around my cube hence making my day to be cool and enjoyable. I wake up and cook for them to keep them energetic. My bedroom is opened by steaming rays from the sun. I realize and hope that the day will shine like the blisters from the sun and get on to plan for the activities to do. My body feels energetic, my heart is full of good things…