How effective was the technique in reducing your stress
Stress Effects and
Proposal
Resources: The text, MyHealthLab®
Select a stress management technique from Ch. 2 & 3 of the text.
Practice the selected technique for 2 days as you consider the
following questions:
How do the four components of psychosocial health affect your
well-being?
How effective was the technique in reducing your stress?
Would you use that technique again?
Would you recommend it to others?
Imagine that your company has announced an upcoming onsite
wellness program and your manager has asked you to submit a
proposal for a stress management technique to implement at work.
Complete the University of Phoenix Material: Stress Management
Proposal located on the student website.
Write a 2 pg proposal about the stress management
technique that includes information from the Week Two readings,
information from the University of Phoenix Material: Stress
Management Proposal, and responses to the following questions:
How do you think you would have responded to other stress
management techniques?
How would you rank the stress management techniques in
terms of personal effectiveness? Once you have ranked them,
be sure to provide your rationale for your personal ranking.
Include at least one peer-reviewed reference.
Format your proposal consistent with APA guidelines.
……………….Answer preview…………………………
There are numerous different ways of managing stress and it is therefore paramount to eliminate as many stressors as possible. It is also important to find emotional and practical ways of handling better the remaining stressors……………………..
APA
736 words
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