Evaluate the situations that provoked your stress and/or pain.
Reflect on instances of stress and/or pain in your life.
Evaluate the situations that provoked your stress and/or pain.
What types of coping strategies did you use?
Consider the alternative approaches detailed in Chapter 8 to formulate a more effective way of managing your stress and/or pain.
Would you consider the use of alternative approaches such as massage, chiropractic, or mind-body techniques (such as meditation, yoga, or biofeedback)?
What is your attitude about such approaches? Which are more appealing and which are less so?
Answer preview to evaluate the situations that provoked your stress and/or pain.
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